PCOS

Work with Ova Nutrition to develop a PCOS nutrition plan

What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is characterized by irregular menstrual cycles, excess androgen levels, and polycystic ovaries. Symptoms can vary widely and may include:

  • Irregular periods or no periods at all

  • Weight gain or difficulty losing weight

  • Acne and oily skin

  • Excessive hair growth (hirsutism)

  • Thinning hair or hair loss

  • Difficulty conceiving

Understanding your unique symptoms and their root causes is the first step toward effective management.

Nutrition for PCOS

Nutrition plays a critical role in managing PCOS. A balanced diet can help regulate insulin levels, reduce inflammation, and support hormone balance. Key dietary principles for managing PCOS include:

  • Balanced Macronutrients: Ensure each meal includes a balance of protein, healthy fats, and low-glycemic carbohydrates to maintain stable blood sugar levels.

  • Anti-inflammatory Foods: Incorporate plenty of fruits, vegetables, whole grains, and omega-3 rich foods to reduce inflammation.

  • Limit Processed Foods: Avoid sugary and highly processed foods that can spike insulin levels and contribute to inflammation.

  • Regular Meals: Eat regular, balanced meals to prevent blood sugar fluctuations and support metabolic health.

  • Hydration: Stay hydrated to support overall health and metabolic processes.