PCOS
Work with Ova Nutrition to develop a PCOS nutrition plan
What is PCOS?
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is characterized by irregular menstrual cycles, excess androgen levels, and polycystic ovaries. Symptoms can vary widely and may include:
Irregular periods or no periods at all
Weight gain or difficulty losing weight
Acne and oily skin
Excessive hair growth (hirsutism)
Thinning hair or hair loss
Difficulty conceiving
Understanding your unique symptoms and their root causes is the first step toward effective management.
Nutrition for PCOS
Nutrition plays a critical role in managing PCOS. A balanced diet can help regulate insulin levels, reduce inflammation, and support hormone balance. Key dietary principles for managing PCOS include:
Balanced Macronutrients: Ensure each meal includes a balance of protein, healthy fats, and low-glycemic carbohydrates to maintain stable blood sugar levels.
Anti-inflammatory Foods: Incorporate plenty of fruits, vegetables, whole grains, and omega-3 rich foods to reduce inflammation.
Limit Processed Foods: Avoid sugary and highly processed foods that can spike insulin levels and contribute to inflammation.
Regular Meals: Eat regular, balanced meals to prevent blood sugar fluctuations and support metabolic health.
Hydration: Stay hydrated to support overall health and metabolic processes.